Organic Fig + Hazelnut sourdough power bread is made from 100% organic whole wheat and rye which I freshly mill, together with organic hazelnuts, organic Turkish figs and more goodness (see below).
How is Organic Power Bread Different?
White flour has very little nutritional value and that it what most breads are made from. You will notice that even bread marked as 'whole wheat' usually has a certain percentage of white flour (as do some of mine). White flour is high in carbohydrates and calories, and low in everything else like fiber, protein and vitamins. It is stripped of its nutrients during processing, when the bran and germ part of the grain are removed leaving only the endosperm which is mainly starch, and starch = sugar.
Because Organic Power Bread contains ONLY freshly milled whole wheat and rye flour with zero white flour, and thanks to the additional nuts, grains, and dried fruit, this hefty 2 pound loaf is packed with energy to keep you going throughout the day while providing a massive nutritional boost and totally guiltless enjoyment.
The German Connection
I built this bread taking inspiration from the German 'Schwarzbrot' bread which has a dough that goes though a lengthy multi stage fermentation taking two days to make! It is loaded with love - Can you feel it? Longer fermented bread is more digestible than regular bread because the fermentation process breaks down gluten that can cause bloating and other digestive problems. The lactic acid in sourdough bread helps your body to absorb more of the nutrients than you would from conventional bread. Not only is this bread superiorly healthy, it sits well in your body, keeps you satiated and won't give you that heavy, bloated "food-coma" feeling we often get after eating bread.
Made from:
Organic Rye Flour, Organic Whole Wheat flour, Organic Hazelnut Flour, Organic Rye Berries, Organic Hazelnuts, Organic Turkish Figs, Non-GMO Blackstrap Molasses, Organic Raw Honey, Pink Himalayan Salt, Water, Wild Yeast (sourdough starter).
Nutritional Benefits of Organic Fig + Hazelnut Power Bread
Hold on to your seats, the benefits of this bread are dizzying, too long to list. So here are JUST SOME of the health benefits in each of the ingredients:
Organic Rye Berries - An excellent source of soluble fiber, vitamin E, calcium, iron, and potassium, and has been linked to a reduced risk of cardiovascular disease, colon cancer, breast cancer and diabetes. Rye increases satiety which suppresses your appetite, helping in controlling weight gain.
Organic Whole Wheat - Whole wheat flour is rich in vitamins B-1, B-3, and B-5, along with riboflavin, folate zinc & Magnesium. It also has more iron, calcium, protein, and other nutrients than white flour.
Organic Turkish Figs - With their honey-like sweetness and unique texture, figs are a delicious and nutritious choice boasting large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. They're also packed with quercetin, kaempferol, epicatechin gallate and other powerful antioxidants. Despite their high sugar content, they support health and may even aid in weight loss.
Organic Hazelnuts - A good source of omega-3 fatty acids which have a number of heart-healthy benefits and have been shown to reduce the risk of developing cardiovascular disease. In addition to their omega-3 content, hazelnuts are also packed with antioxidants that protect the body from oxidative stress that can contribute to hypertension. They contain high amounts of phenolic compounds, which help your heart stay healthy by reducing cholesterol and inflammation.
Blackstrap Molasses - Naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. As such, it may relieve constipation, help treat anemia, and support bone and hair health.
Raw Organic Honey - Raw honey contains over 30 different polyphenols, 22 amino acids, and a wide variety of vitamins and minerals, The polyphenols are responsible for raw honey's high level of antioxidants, which help your body protect itself against free radicals. Another powerful component in raw honey is pollen. Pollen contains fatty acids, vitamins and minerals, and amino acids, and has been shown to fight inflammation, improve liver function, and possibly prevent heart disease and stroke.